A good night sleep goes beyond skin deep, and benefits our heart, weight, mind, mood, energy, mental acuity and productivity. Yet many of us are not getting the restful quality sleep we need and deserve to fully receive the health benefits of sleep.
Simple and caffeine-free, this 100% natural blend has been formulated to help sleep or rest better while recovering from the day’s activities. Featuring Peppermint Leaves to soothe anxiety, emotional stress, relax digestive muscles and cramps, Chamomile Flowers with age-old curative and preventive properties to relieve insomnia, promote good night’s sleep, and stimulate body’s natural recovery, real Vanilla bits, a natural remedy for nausea and stomach upsets, and Bluecorn Flowersto help relieve water retention, chest congestions and anxiety.
For global health and wellbeing, quality sleep should still be complemented with a balanced diet and regular exercise. Avoid caffeine (and chocolates) ideally 10 hours before bedtime. Do also create a restful conducive environment for sleeping in a completely darkened room, free of artificial lights to increase the production of melatonin, a natural hormone that controls our sleep/wake cycles.
Add 1 teaspoon of tea per person in tea bag or pot. Steep in less than boiling water (96°C to 98°C) for 3 to 5 minutes.
Peppermint Leaves, Chamomile Flowers, Vanilla Bits, Blue Cornflowers